How To Stop Panic Attacks

Hey guys, I decided to make a youtube video about my experiences dealing with panic attacks, and some of the ways that I was able to stop them. Hope you find it of some use!

The video basically deals with a bit of background about how panic attacks were affecting my life, and what kinds of anxiety symptoms I was suffering with. I also talk about how social settings tended to trigger my panic attacks.

I then move on to talk about some of the panic attack treatments I tried, and what kind of results I achieved from them. I give a bit more details about the one move technique and how it has helped me.

The whole theme of the video is how I learnt to remove the fear of a panic attack, and how by doing this, I was able to greatly reduce the frequency and severity of my panic attacks.

Adrenalin fuels panic attacks, and fear causes adrenalin to be released, so you can end up in quite a vicious cycle. The fear of having a panic attack actually causes you to have one!

I have never made a youtube video before, so you will have to forgive the general poor quality of it. I didn’t have a script or anything so just kind of talked off the top of my head about some of things I learnt about how to stop panic attacks and beat them for good. I think at times I was rambling a lot, but if at least one person finds it useful then I guess it was worthwhile!

If you have any ideas about other panic attack and anxiety related topics that I could make a video about, then send me a message, would be happy to do more, but will make sure they are a bit better next time!